A.M P.M Wellness Programs purpose is to expose our clients to 5 essential aspects of an individuals well-being;
- Social Connectedness
- Financial Literacy & Preparedness
- Physical Health - Exercise and Sleep
In this discussion, I wanna focus on nutrition, what are some new foods you’ve added to your life due to COVID-19? I’ll go first, I now take immune system vitamines every other day so I can build a stronger immune system. We can all learn some new foods that can help us!
check out our website to see ways A.M./P.M. Wellness focuses on these 5 essential aspects.