What you can do daily to boost self-esteem and confidence
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Exercise and eat healthy
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Cultivate self-love
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Do and try new things
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Breathe deeply and often
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Drink water
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Keep your thoughts in check
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Do your best and be the best version of you
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Take pride in who you are
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Leave the past behind
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Let go of everything out of your control
Message me with any questions about these. I am here for you !
Brittany Gunderson Author and Happiness/Mental Health Life Coach