Take time to listen to your body

Every day is a lesson, what have you learnt about yourself today?

When do you take the time during our overstimulated days and nights to actually breathe and listen to the greatest tool we will ever have??

Ourselves.

Our subconscious and gives us signs every minute of every day and when we don’t listen it starts to manifest physically until we listen. Continually running ourselves into the ground trying and trying again to stretch ourselves to do more achieve more want more.

Take time, even 20 mins a day to just listen and feel the messages from inner self to support and look after our outer self.

Then and only then when we achieve this balance will we actually start to achieve our true goals

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