New Year's Resilience Workshop! Connect the Dots to Your Brilliance

Hi! My name is Jodi Newton. I live in Rochester, New York- upstate.
My passion is helping people to bounce back, to thrive regardless of what life throws at them.
I am a nationally board certified Occupational Therapist (30+ years), a Certified Internatioal Health Coach, and Certified HeartMath Trainer.
In these roles I teach people simple and straight forward tools to help manage and transform stress. Being stressed out is depleting and will not promote reslience! You need to have a full cup in order to have the reserves you need to respond to life as your best self.
My approach is holistic taking into account mind, body and soul.
When your mind is full of belief in yourself, this creates positive emotions and decreases stress. This causes a positve reaction in your body, boosting your immune system and all kinds of other good things. This trickles down to having the energy and inner motivation to pursue your hopes and dreams which feeds your Soul.
I have created a 4 week online workshop that will help you to ground these concepts into your individual life. Dates are 1/26/21, 2/2/21, 2/9/21 and ending on 2/16/21. Time: 7 -8 pm Eastern time. Cost $60 for entire class.
Here is the link to sign up for the class:
I also offer 1:1 Resilience Coaching.
1 session $250
Package of 4 sessions $400
Here is the link to my services page on my website:
I would love to answer any questions you may have!
Cheers to creating an amazing, healthy and brilliant 2021!