Everything has an energy and when something negative comes up for us as a trigger, it has been highlighted so it can be released.
This is where spending time looking inward is so necessary to understand what is no longer serving us and needs to be released.
The greatest and most useful words you will ever learn (I certainly have) is
“I LET GO, LET GO OF THIS ??? NEGATIVE ENERGY THAT NO LONGER SERVES ME !!”
Sit in that moment and feel the energy disperse.
If you can create this habit I can guarantee you will start to feel so much better.