Introducing Zeina to the community

Hello friends

My name is Zeina.
I am 44 years young.
I am Palestinian / Canadian.
I was born in Syria and lived in the United Arab Emirates till the age of 11.
Canada became home in the early 90’s, I left Canada in 2006 to travel and work abroad and I have not returned to live there since.
I have travelled the world teaching yoga and working in primary education.
17 months ago I left a secure job, to travel and give myself a year to reflect and re-calibrate my life. As we know things have dramatically changed in our world, so here I am finding a new way to be my own independent boss.

Life is a series of traumas, struggles, cries, breakdowns, breakthroughs, laughs, adventures and so much joy. The moment we are born, we come into a plethora of predetermined sets of rules and regulations, cultural norms, societal expectations, belief systems and a mountain of other rules around how to be, what to do, and how to think.

What is the secret sauce?
Be curious about your mind.
Ask questions to your heart.
Invite freedom into the body.
Dance, move, breathe and do lots of yoga. The freer you feel in the body, the freer your mind and your heart, they go together these 3 and it starts in the body.
Yoga creates more spaciousness, forgiveness, acceptance and youthfulness.

Freedom in movement is Key friends.

When was the last time you journaled?
What are some of the questions your heart contemplates?

That is a taste for who I am
I am consciousness.
I am a friend.
I am a sister.
I am a teacher.
I am a student.
I am a yogi.
I am a coach.
I am an artist.
I am an explorer.
I am a thinker.
I am a feeler.
I am daughter.
I am …

Thank you for listening.

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