Okay, This isnt the same pitch youve heard 1000 times about the program that is finally going to make you lose weight because it has the seceret ingredient! I am passionate about actually helping people build confidence and change their entire life.
I work with people who want to lose weight but feel turned off by the mainstream weight-loss industry and overwhelmed going about it alone. I help them lose weight and gain confidence so they can reach their goals without complicated systems and deprivation.
I take my clients through 3, 6 and 12 month programs where we meet weekly on zoom for about 45 minute to an hour. Sometimes they carry over a little longer.
I help my clients on their own individual journey to confidence, energy, and health by working their goals and needs into their lives!
I encourage my clients to work away from using the scale as their motivation to exercise and eat well and shift focus to all the other benefits they will procure from living a healthy life!
We focus on the mental blocks that keep them stuck and learn why they self-sabatage so they quit getting stuck, starting over, feeling hopeless and unhappy in their body!
It starts off slow while we build some of the foundational pieces and by the end you’ll see so many improvements in your overall health.
We focus on improving nutrition, increasing exercise and creating a plan tailored to your life and your goals!
Send me a message if youre interested! Just say hi and where you found me! I’ll lead the conversation from there, you dont need to be nervous! Even if. you arent sure youd like to work with me but youd like some tips, just say hi! Im happy to help!