How to Think Positive When Knowing You are Not Ok

This is a Task I would think most people struggle on now on this topic I will be teaching as a 17 year old to help with experiences on how to manage that with no lashing out in public to fights I went through therapy and 3 months of treatment to understand why I feel this way yeah I am still learning how to cope but let me teach you ways that can be better for who you are.
My name is Samuel Brooks I go By Sam for short And if you need help this offer will benefit you thank you for reading this and I hope you stay safe and have a great afternoon, morning, and, night
Call me if you are willing to accept this post admins If you are that would be perfect I am 17 but I know from right from wrong