Hi All! Happy New Year!
I am reaching out for advice on how to forgive and let go of the past.
I am well aware of the importance of forgiveness. People often mention that forgiveness is really for yourself and not so much the other person.
My question is, how do I stop the traumatic moments of the past from causing me to develop negative patterns and habits of self-defense?
I learn and understand best by sharing stories. I’d love to hear anyone’s personal experiences with learning to forgive.
Thanks in advance!