How To Cultivate Self-Esteem

Many people suffer from low to no self-esteem as did I once before. There are many ways to build self-esteem.

  • Change your thoughts about yourself. Think of yourself in a more positive light. In the mirror, choose to see eyes that see beauty, lips that speak kindness, cheeks that hold kisses, ECT instead of bags under your eyes or wrinkles.

  • Tell yourself that you love yourself. I love you, insert name here. Do this in front of a mirror once you become comfortable.

  • Treat yourself with kindness, love, and respect.

  • Take care of your basic needs and hygiene.

  • Write a list of your accomplishments and talents.

  • Write a list of your values.

  • Use affirmations. I am loved. I am brave. I am beautiful

*And always remember to be easy on yourself. Speak kindly to yourself and never put yourself down.

Brittany Gunderson Author and Happiness/Mental Health Life Coach

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