Compound movements for muscle building; yah I can do that!

Hello, Everyone!

Who is curious about pursuing muscle growth through strength and dumbbell exercises?

I am on a journey to discover my strength through different compound movements using dumbbells. I am a certified personal trainer and I like to exercise and develop myself. Who wants to go on a journey with me?

The journey:

  1. Attend free live meetings weekly for 8 weeks.

  2. Hold each other accountable and record progress.

  3. Ask questions and get tips, demonstrations, encouragement.

  4. Donations or positive reviews/ feedback welcome (I am looking to purchase equipment for my business and clients. Every little bit counts)
    click here to book online

Go to Book online or click on the Light box

*Important note: Muscle growth occurs over time through weight training and proper nutrition. Your journey - and mine as well- may take more than 8 weeks. But 8 weeks is a good start!
*Another important note: Make sure you’ve cleared this with your doctor. You should not perform an exercise if you feel severe or sharp pain! Soreness and mild discomforts of exercising are normal- but be sure to talk to your doctor.