Calming the body, mind, and emotions through yoga. Self love and confidence tools

Hi! I’m Lilly from Louisville, KY. I help people who want to have a deeper connection to themselves explore their bodies, breath, and the mind through yoga!

My website (www.yogawithlilly.com) | Instagram (https://www.instagram.com/lillysyoga/) | LinkedIn [linkedin.com/in/lilly-smith-a0ba7014a] (https://www.linkedin.com/in/lilly-smith-a0ba7014a)


Private 1-on-1

  • Price: sliding scale of $50 / hour
  • Location: Zoom, or in person session available in Louisville, KY

Packages

  • Price: $190 / month - 4 classes
    *Location: Zoom, or in person session available in Louisville, KY

Payments accepted

  • PayPal, Venmo *

How to buy

  • Direct message me if interested. I will contact you within 3 business days by sending you a message on Talktime.

My teaching style

*My teaching style varies depending on the student. I like to discuss with my clients what their goals are in practicing yoga and then design an appropriate style/pace for them.

What can you expect from my lessons?
I will begin with meditation, breath work, and then move into the physical postures of yoga. I end every class with a long and sweet savasana. Perfect for those who need to relax, find some mental/emotional clarity, and connect deeper with their bodies.

Why me?
I was trained in Rishikesh, India and received my 200 hour certification in Hatha Yoga. I can offer you an authentic experience of the practice having immersed myself into the original culture and techniques of yoga.

Why I’m passionate about this?
I am passionate about yoga because it has healed and transformed my life and my identity. Giving me a healthier and more joyful, clear-headed approach to my life.

What else I can do?
I can offer vegan diet cooking classes/recipes, guide you through journaling practices, personal empowerment discussions, or just be a mentor to hold space for you through your life.