I. “Lets Kick Anxious Energy into 2021.” I need to improve my technique to reduce my additions to all computer products (such as Laptops , iPhones, iPad, Android Phone, and tablets). I love working and searching on the computer evening during the late hours of the night such as 1:00am.
Screen Time: When is it too much time?
Who is interested in joining the journey?
More info about Screen Time:
Lets Improve Our Journey for The Screen Time with Computers!!!
II. The GOAL:
The Goal to achieve this addiction is to ACT Now.
- Acknowledge the addiction
- Create a Change Plan
- Timeline to make changes in 60 days